
How to Be Well
Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
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Narrado por:
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Amy Larocca
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De:
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Amy Larocca
Acerca de esta escucha
A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry—about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care
Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
Amy Larocca takes listeners into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is—and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions—and tries a lot herself along the way—ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades—and why we keep coming back for more.
A clear-eyed and honest portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business.
©2025 Amy Larocca (P)2025 Random House AudioLos oyentes también disfrutaron...
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De: Besha Rodell
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- De: Dr. MaryCatherine McDonald PhD
- Narrado por: Dr. MaryCatherine McDonald PhD
- Duración: 6 h y 26 m
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In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- De: Britt Frank LSCSW
- Narrado por: Britt Frank LSCSW
- Duración: 7 h y 53 m
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Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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Too many lists and acronyms
- De Burke en 05-19-25
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- De: David A. Kessler M.D.
- Narrado por: Hillary Huber, David A. Kessler M.D.
- Duración: 11 h y 57 m
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From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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If Only the Author Could Have Narrated
- De L&S en 06-07-25
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Rewrite the Mother Code
- From Sacrifice to Stardust: A Cosmic Approach to Motherhood
- De: Dr. Gertrude Lyons
- Narrado por: Dr. Gertrude Lyons
- Duración: 10 h y 54 m
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In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.
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How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- De: Erin Claire Jones
- Narrado por: Erin Claire Jones
- Duración: 6 h y 35 m
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Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- De: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrado por: Jeffrey M. Schwartz M.D.
- Duración: 13 h y 4 m
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
De: Jeffrey M. Schwartz M.D., y otros
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- De: Blaise Aguirre MD
- Narrado por: Lee Goettl
- Duración: 8 h y 18 m
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In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
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Little Bosses Everywhere
- How the Pyramid Scheme Shaped America
- De: Bridget Read
- Narrado por: Nikki Massoud
- Duración: 11 h y 1 m
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In Little Bosses Everywhere, journalist Bridget Read tells the gripping story of multilevel marketing in full for the first time, winding from sunny postwar California, where a failed salesman started a vitamin business, through the devoutly religious suburbs of Michigan, where the industry built its political influence, to stadium-size conventions where today’s top sellers preach to die-hard recruits. MLM has enriched powerful people, like the DeVos and Van Andel families, Warren Buffett, and President Donald Trump, all while eroding public institutions and the social safety net.
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Well researched.
- De Donald Schuster en 05-08-25
De: Bridget Read
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Waking Up and Growing Up
- Spiritual Cross-Training for an Evolving World
- De: Diane Musho Hamilton, Gabriel Kaigen Wilson
- Narrado por: Diane Musho Hamilton, Gabriel Kaigen Wilson
- Duración: 6 h y 9 m
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This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners, Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills.
De: Diane Musho Hamilton, y otros
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Freedom Ship
- The Uncharted History of Escaping Slavery by Sea
- De: Marcus Rediker
- Narrado por: Cornell Womack
- Duración: 13 h y 31 m
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Marcus Rediker, one of the leading scholars of maritime history, puts his command of archival research on full display in this luminous portrait of the Atlantic waterfront as a place of conspiracy, mutiny, and liberation. Freedom Ship is essential listening for anyone looking to understand the complete story of one of North America's most significant historical moments.
De: Marcus Rediker
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The Ambition Trap
- How to Stop Chasing and Start Living
- De: Amina AlTai, Rachel Rodgers
- Narrado por: Amina AlTai, Maria Shriver
- Duración: 6 h y 38 m
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Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life.
De: Amina AlTai, y otros
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- De: Kevin J. Tracey MD
- Narrado por: Mark Deakins
- Duración: 8 h
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By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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This book is an advertisement for the author's medical devices
- De Kirsten K. en 05-24-25
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They Poisoned the World
- Life and Death in the Age of Forever Chemicals
- De: Mariah Blake
- Narrado por: Beth Hicks, Mariah Blake
- Duración: 6 h y 49 m
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In 2014, after losing several friends and relatives to cancer, an unassuming insurance underwriter in Hoosick Falls, New York, began to suspect that the local water supply was polluted. When he tested his tap water, he discovered dangerous levels of forever chemicals. This set off a chain of events that led to 100 million Americans learning their drinking water was tainted. Although the discovery came as a shock to most, the U.S. government and the manufacturers of these toxic chemicals had known about their hazards for decades.
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Devastating. If you don't know, you need to.
- De Kristen en 05-08-25
De: Mariah Blake
The same old same old
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Couldn’t finish it
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Pass on this
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